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Soup

Cucumber Mint Gazpacho: kaç kalori?

A refreshing cold soup made from cucumbers, mint, and a splash of lime juice. Perfect for hot days.

100 g başına

40 kcal

1 bowl

100 kcal

(250 g)

ProteinKarbonhidratYağ
1 g / 100g8 g / 100g0 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 89% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 bowl (250 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 bowl takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cucumber Mint Gazpacho is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Cucumber Mint Gazpacho401 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 15, 2026.

Sağlık puanı

8/10

Sık sorulan sorular

Is the gazpacho vegan?
Yes, Cucumber Mint Gazpacho is completely vegan.
Can I make this ahead of time?
Yes, this soup can be made a day in advance and stores well in the refrigerator.
What else can I add to the gazpacho?
Feel free to add diced vegetables or a drizzle of olive oil for extra flavor.

Benzer besinler

Karşılaştır: Cucumber Mint Gazpacho ve Roasted Garlic Tomato Soup

Otomatik takip edin

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