What are the benefits of prune juice?

It is beneficial for digestion and can help prevent constipation.

Is prune juice high in calories?

No, it is relatively low in calories, making it a healthy beverage option.

Typically, 4-8 ounces per day is recommended for digestive health.

Beverages

Prune juice is a rich source of vitamins and minerals, known for its digestive benefits.

Per 100 g

75 kcal

1 cup

180 kcal

(240 g)

Protein	Carbs	Fat
0.6 g / 100g	18 g / 100g	0.2 g / 100g

8/10

It provides a low-calorie way to regulate digestion and satiety.

What are the benefits of prune juice?: It is beneficial for digestion and can help prevent constipation.
Is prune juice high in calories?: No, it is relatively low in calories, making it a healthy beverage option.
How much prune juice should I drink?: Typically, 4-8 ounces per day is recommended for digestive health.

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