Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- BeveragesTropical Smoothie Bowl90kcal / 100 gProtein 2 g · Carbs 20 g · Fat 1 g
- ProteinFive-Spice Tofu120kcal / 100 gProtein 10 g · Carbs 5 g · Fat 7 g
- DairyVegan Alfredo Sauce150kcal / 100 gProtein 2 g · Carbs 8 g · Fat 12 g
- LegumesChickpea and Spinach Stew110kcal / 100 gProtein 6 g · Carbs 16 g · Fat 3 g
- GrainsBlueberry Almond Overnight Oats130kcal / 100 gProtein 5 g · Carbs 20 g · Fat 4 g
- VegetablesHoney Balsamic Brussels120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- VegetablesAvocado Toast with Tomato160kcal / 100 gProtein 6 g · Carbs 20 g · Fat 8 g
- LegumesSpicy Edamame Stir-Fry135kcal / 100 gProtein 11 g · Carbs 10 g · Fat 6 g
- GrainsHerbed Quinoa120kcal / 100 gProtein 4.1 g · Carbs 21.3 g · Fat 2 g
- ProteinSavory Tofu Stir-Fry130kcal / 100 gProtein 10 g · Carbs 8 g · Fat 7 g
- DairyPeanut Butter Banana Smoothie130kcal / 100 gProtein 4 g · Carbs 22 g · Fat 4 g
- DairyAlmond Ricotta Dip150kcal / 100 gProtein 6 g · Carbs 4 g · Fat 12 g
- FruitBlood Orange47kcal / 100 gProtein 0.9 g · Carbs 11.8 g · Fat 0.1 g
- BeveragesPrune Juice75kcal / 100 gProtein 0.6 g · Carbs 18 g · Fat 0.2 g
- LegumesBaked Beans155kcal / 100 gProtein 7 g · Carbs 27 g · Fat 0.5 g
- LegumesBlack Eyed Peas (cooked)130kcal / 100 gProtein 8 g · Carbs 25 g · Fat 0.6 g
- FatSmashed Avocado Toast160kcal / 100 gProtein 4 g · Carbs 20 g · Fat 8 g
- VegetablesGrilled Vegetable Platter80kcal / 100 gProtein 3 g · Carbs 13 g · Fat 2.5 g
- DairyBlack Sesame Soup110kcal / 100 gProtein 4.4 g · Carbs 12.1 g · Fat 6.2 g
- LegumesEdamame Beans122kcal / 100 gProtein 11.9 g · Carbs 9.9 g · Fat 5.2 g
- FruitNectarine Salad50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0 g
- LegumesCajun Spiced Lentils120kcal / 100 gProtein 9 g · Carbs 20 g · Fat 1 g
- DessertAvocado Lime Mousse180kcal / 100 gProtein 2 g · Carbs 15 g · Fat 15 g
- ProteinLemon Garlic Shrimp100kcal / 100 gProtein 24 g · Carbs 1 g · Fat 1 g