Ana içeriğe geç

Restaurant

Jackfruit Tacos: kaç kalori?

Tacos filled with pulled jackfruit, seasoned to perfection for a plant-based meal option.

100 g başına

145 kcal

2 tacos

290 kcal

(200 g)

ProteinKarbonhidratYağ
2.5 g / 100g31 g / 100g0.5 g / 100g

In numbers

Where the calories come from

Protein 7% · Carbs 90% · Fat 3%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 2 tacos (200 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 2 tacos takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Jackfruit Tacos is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Crunchy Vegetable Sushi1403 g
Jackfruit Tacos1452.5 g
Savory Lentil Shepherd's Pie1509 g
Savory Veggie Sushi1503 g
Doro Wat (Ethiopian Chicken Stew)20025 g
Savory Okonomiyaki2108 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
2 tacos200 g290 kcal
100g100 g145 kcal

Sağlık puanı

9/10

Kilo vermeye uygunluk

Low in calories and high in fiber, making it a fantastic choice for weight loss.

Sık sorulan sorular

Are jackfruit tacos spicy?
They can be made spicy depending on the seasonings used.
Is jackfruit a good meat substitute?
Yes, its texture makes it a great alternative to pulled pork.
How can I prepare jackfruit?
Cook it with spices and serve in tacos for a tasty dish.

Benzer besinler

Karşılaştır: Jackfruit Tacos ve Savory Veggie Sushi

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.