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Pasta

Pesto Genovese Pasta: kaç kalori?

Pasta tossed with a flavorful basil pesto sauce made from fresh basil, pine nuts, and Parmesan.

100 g başına

190 kcal

1 cup

266 kcal

(140 g)

ProteinKarbonhidratYağ
6 g / 100g27 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 53% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (140 g, 266 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 65 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pesto Genovese Pasta is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Garlic and Herb Pasta1505 g
Pesto Genovese Pasta1906 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup140 g266 kcal
100g100 g190 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

A rich sauce, consume in moderation to manage calorie intake.

Sık sorulan sorular

Is Pesto Genovese vegan?
No, as it typically contains cheese.
How can I store leftover pesto?
Keep it in an airtight container in the fridge.
Can I substitute nuts in pesto?
Yes, walnuts or sunflower seeds work well.

Benzer besinler

Karşılaştır: Pesto Genovese Pasta ve Spinach Artichoke Pasta

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

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