Dessert
Chocolate Dipped Fruit Skewers: kaç kalori?
Delightful skewers of fresh fruit dipped in rich chocolate for a sweet treat.
100 g başına
200 kcal
2 skewers
160 kcal
(80 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 2 g / 100g | 30 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 57% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 skewers (80 g, 160 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 skewers takes about 39 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Dipped Fruit Skewers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Chocolate Dipped Fruit Skewers | 200 | 2 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
8/10
Kilo vermeye uygunluk
A treat that satisfies cravings while providing vitamins from fruit.
Sık sorulan sorular
- What fruits do you recommend?
- Strawberries, bananas, and pineapple work great!
- Are they easy to make at home?
- Very easy! Just dip fruit in melted chocolate and chill.
- Can they be made vegan?
- Yes, use dairy-free chocolate for a vegan option.
Benzer besinler
- Mango Lime Sorbet120 kcal / 100g
- Raspberry-Lemon Muffins325 kcal / 100g
- Mango Sticky Rice Balls200 kcal / 100g
- Tropical Fruit Smoothie Bowl80 kcal / 100g
- Caramel Apple Nachos210 kcal / 100g
- Peach Blueberry Crumble210 kcal / 100g
Karşılaştır: Chocolate Dipped Fruit Skewers ve Mango Lime Sorbet
Otomatik takip edin
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