Fruit
Tropical Fruit Chaat: kaç kalori?
A refreshing mix of tropical fruits with spices, perfect for a light snack or dessert.
100 g başına
80 kcal
1 cup
120 kcal
(150 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 95% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Chaat is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
| Tropical Fruit Chaat | 80 | 1 g |
Nutrition data updated June 12, 2026.
Sağlık puanı
9/10
Kilo vermeye uygunluk
Low in calories, high in flavor - a guilt-free treat.
Sık sorulan sorular
- What fruits are used in tropical fruit chaat?
- Typically include mango, pineapple, papaya, and banana.
- Is fruit chaat healthy?
- Yes, it is low in calories, rich in vitamins, and very refreshing.
- How can I make tropical fruit chaat?
- Combine your choice of tropical fruits with spices like chaat masala and lime juice.
Benzer besinler
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin