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Pasta

Pesto Zucchini Noodles: kaç kalori?

A fresh and low-calorie alternative to traditional pasta, these zucchini noodles are tossed in flavorful basil pesto.

100 g başına

60 kcal

1 cup

60 kcal

(100 g)

ProteinKarbonhidratYağ
2 g / 100g12 g / 100g1.5 g / 100g

In numbers

Where the calories come from

Protein 12% · Carbs 69% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (100 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pesto Zucchini Noodles is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Pesto Zucchini Noodles602 g
Roasted Garlic and Herb Pasta1505 g
Garlic Mushroom Pasta2106 g
Creamy Pesto Pasta2208 g
Thai Green Curry Pasta2908 g
Spinach Artichoke Pasta3209 g

Nutrition data updated June 12, 2026.

Sağlık puanı

8/10

Kilo vermeye uygunluk

Great for low-carb diets and calorie-conscious meals.

Sık sorulan sorular

Are zucchini noodles gluten-free?
Yes, zucchini noodles are naturally gluten-free.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I cook zucchini noodles?
Yes, but it's best to sauté them lightly to avoid mushiness.

Benzer besinler

Karşılaştır: Pesto Zucchini Noodles ve Spinach Artichoke Pasta

Otomatik takip edin

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