Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- BeveragesHerbal Green Detox30kcal / 100 gProtein 0 g · Carbs 7 g · Fat 0 g
- PastaGarlic Parmesan Zucchini Noodles45kcal / 100 gProtein 2 g · Carbs 6 g · Fat 1.5 g
- SnackPeach Salsa55kcal / 100 gProtein 1 g · Carbs 12 g · Fat 0.2 g
- VegetablesCaramelized Garlic Mushrooms115kcal / 100 gProtein 3.1 g · Carbs 6 g · Fat 8 g
- FruitWatermelon Feta Salad90kcal / 100 gProtein 2.5 g · Carbs 8 g · Fat 4 g
- GrainsCurried Quinoa Salad160kcal / 100 gProtein 5 g · Carbs 26 g · Fat 4 g
- VegetablesRoasted Corn Salad120kcal / 100 gProtein 3 g · Carbs 30 g · Fat 2 g
- LegumesCoconut Curry Chickpeas150kcal / 100 gProtein 7 g · Carbs 20 g · Fat 5 g
- GrainsRoasted Strawberry Oatmeal130kcal / 100 gProtein 3 g · Carbs 25 g · Fat 2.5 g
- GrainsBanana Nut Overnight Oats150kcal / 100 gProtein 5 g · Carbs 27 g · Fat 4 g
- BeveragesBlackberry Basil Lemonade40kcal / 100 gProtein 0.2 g · Carbs 10 g · Fat 0 g
- SnackCrispy Chickpea Snacks164kcal / 100 gProtein 8 g · Carbs 27 g · Fat 4 g
- FruitKiwi Lime Delight61kcal / 100 gProtein 1.1 g · Carbs 15 g · Fat 0.5 g
- PastaPesto Zucchini Noodles60kcal / 100 gProtein 2 g · Carbs 12 g · Fat 1.5 g
- LegumesHoney Mustard Chickpeas164kcal / 100 gProtein 8.4 g · Carbs 28 g · Fat 3.5 g
- VegetablesHoney Garlic Roasted Carrots90kcal / 100 gProtein 1.2 g · Carbs 21 g · Fat 0.6 g
- FruitPapaya Salad with Lime54kcal / 100 gProtein 1.3 g · Carbs 13.4 g · Fat 0.4 g
- LegumesKale and White Bean Soup70kcal / 100 gProtein 4 g · Carbs 10 g · Fat 1 g
- DessertChocolate Dipped Fruit Skewers200kcal / 100 gProtein 2 g · Carbs 30 g · Fat 9 g
- SnackSavory Spinach Muffins180kcal / 100 gProtein 5 g · Carbs 30 g · Fat 6 g
- SnackRoasted Chickpea Snack Packs200kcal / 100 gProtein 9 g · Carbs 36 g · Fat 4 g
- PastaVegan Butternut Squash Risotto164kcal / 100 gProtein 4 g · Carbs 31 g · Fat 3 g
- LegumesPaprika Roasted Chickpeas196kcal / 100 gProtein 9 g · Carbs 42 g · Fat 3 g
- FruitTropical Fruit Chaat80kcal / 100 gProtein 1 g · Carbs 20 g · Fat 0 g