Ana içeriğe geç

Legumes

Coconut Curry Chickpeas: kaç kalori?

A delicious dish made with chickpeas simmered in a coconut curry sauce infused with spices.

100 g başına

150 kcal

1 cup

360 kcal

(240 g)

ProteinKarbonhidratYağ
7 g / 100g20 g / 100g5 g / 100g

In numbers

Where the calories come from

Protein 18% · Carbs 53% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Curry Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Spiced Lentil Stew906.5 g
Lentil Vegetable Stew1209 g
Coconut Curry Chickpeas1507 g
Stuffed Grape Leaves1603.5 g
Oven-Baked Falafel1969 g
African Peanut Stew2159 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 cup240 g360 kcal
100g100 g150 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

High in fiber and protein, helping you feel full longer.

Sık sorulan sorular

What are the main ingredients?
Chickpeas, coconut milk, curry spices, and vegetables.
Is this dish vegan?
Yes, it is entirely plant-based.
How can I serve coconut curry chickpeas?
Serve it over rice, quinoa, or with naan bread.

Benzer besinler

Karşılaştır: Coconut Curry Chickpeas ve Stuffed Grape Leaves

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

Start tracking smarter today

Download Cal AI on Google Play or the App Store.