Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
Besin değerleriyle 1,971 besin
Hedefe göre göz atın
- ProteinHoney Mustard Grilled Chicken165kcal / 100 gProtein 30 g · Karbonhidrat 3 g · Yağ 3 g
- SaladSpinach and Feta Salad80kcal / 100 gProtein 5 g · Karbonhidrat 7 g · Yağ 4 g
- SoupRoasted Red Pepper Soup70kcal / 100 gProtein 2 g · Karbonhidrat 11 g · Yağ 2 g
- SoupChilled Cucumber Mint Soup50kcal / 100 gProtein 1 g · Karbonhidrat 9 g · Yağ 1 g
- FatGarlic Butter Edamame160kcal / 100 gProtein 12 g · Karbonhidrat 10 g · Yağ 6 g
- VegetablesBraised Collard Greens85kcal / 100 gProtein 2 g · Karbonhidrat 7 g · Yağ 5 g
- SnackLively Mango Salsa60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0 g
- SaladVegan Farro Salad120kcal / 100 gProtein 4 g · Karbonhidrat 24 g · Yağ 2 g
- SoupSpicy Vegetable Soup40kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1 g
- SoupSoba Noodle Soup70kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 1 g
- SaladSpicy Tuna Salad200kcal / 100 gProtein 24 g · Karbonhidrat 0 g · Yağ 12 g
- SaladPesto Zoodle Salad75kcal / 100 gProtein 3 g · Karbonhidrat 8 g · Yağ 4 g
- SoupPotato Leek Soup70kcal / 100 gProtein 2.5 g · Karbonhidrat 13.4 g · Yağ 1.5 g
- SoupGinger Carrot Soup45kcal / 100 gProtein 1.2 g · Karbonhidrat 9.6 g · Yağ 0.5 g
- SoupMoroccan Harira Soup120kcal / 100 gProtein 6 g · Karbonhidrat 18 g · Yağ 4 g
- SoupRoasted Pumpkin Soup70kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 1 g
- SoupChickpea and Spinach Soup85kcal / 100 gProtein 5 g · Karbonhidrat 12 g · Yağ 2 g
- ProteinTeriyaki Glazed Tofu120kcal / 100 gProtein 12 g · Karbonhidrat 15 g · Yağ 5 g
- SaladClassic Tomato Basil Salad85kcal / 100 gProtein 2.5 g · Karbonhidrat 7 g · Yağ 5 g
- SaladGarden Fresh Salad50kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 1 g
- SoupMediterranean Chickpea Soup85kcal / 100 gProtein 4 g · Karbonhidrat 14 g · Yağ 2 g
- SoupSpicy Black Bean Soup80kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 1.5 g
- SaladCaesar Salad with Grilled Chicken190kcal / 100 gProtein 25 g · Karbonhidrat 6 g · Yağ 8 g
- SoupTom Yum Soup60kcal / 100 gProtein 4 g · Karbonhidrat 8 g · Yağ 2 g