Besin veritabanı
Foods for weight loss
Lower-calorie options with a strong health score.
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- SoupCreamy Avocado Spinach Soup120kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 8 g
- SaladMediterranean Quinoa Salad130kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 4 g
- SaladSpicy Thai Salad120kcal / 100 gProtein 3 g · Karbonhidrat 14 g · Yağ 5 g
- SoupBlack Bean Soup with Lime80kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 1 g
- SoupVegan Butternut Squash Soup70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- SoupChickpea Coconut Soup90kcal / 100 gProtein 4.5 g · Karbonhidrat 12 g · Yağ 3 g
- GrainsBulgur Salad with Herbs120kcal / 100 gProtein 4 g · Karbonhidrat 25 g · Yağ 1 g
- GrainsAmaranth Grain Bowl130kcal / 100 gProtein 4.5 g · Karbonhidrat 23 g · Yağ 2.5 g
- SaladRoasted Beet and Goat Cheese Salad150kcal / 100 gProtein 5 g · Karbonhidrat 20 g · Yağ 7 g
- SoupCreamy Mushroom Soup90kcal / 100 gProtein 2.2 g · Karbonhidrat 7 g · Yağ 6 g
- SaladButternut Squash Salad80kcal / 100 gProtein 1.9 g · Karbonhidrat 17 g · Yağ 1.5 g
- SaladColorful Seasonal Salad60kcal / 100 gProtein 2.5 g · Karbonhidrat 10 g · Yağ 2 g
- SoupLentil Vegetable Soup98kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 2 g
- SoupSpicy Tomato and Lentil Soup110kcal / 100 gProtein 6 g · Karbonhidrat 17 g · Yağ 3 g
- SaladCharred Corn Salad91kcal / 100 gProtein 4 g · Karbonhidrat 19 g · Yağ 2 g
- SoupCreamy Avocado Corn Soup140kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 6 g
- SoupCurried Butternut Squash Soup85kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 3 g
- FatAvocado Lime Dressing150kcal / 100 gProtein 1 g · Karbonhidrat 5 g · Yağ 14 g
- SoupQuinoa Vegetable Soup73kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 1.5 g
- SoupGreek Lentil Soup85kcal / 100 gProtein 5.5 g · Karbonhidrat 14.5 g · Yağ 1 g
- SoupCorn and Zucchini Chowder110kcal / 100 gProtein 3 g · Karbonhidrat 17 g · Yağ 4 g
- SaladMediterranean Orzo Salad160kcal / 100 gProtein 5 g · Karbonhidrat 21 g · Yağ 7 g
- SoupCreamy Cauliflower Soup90kcal / 100 gProtein 3 g · Karbonhidrat 13 g · Yağ 4 g
- SaladCrispy Tofu Salad150kcal / 100 gProtein 12 g · Karbonhidrat 10 g · Yağ 8 g