Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
Browse by goal
- ProteinHoney Mustard Grilled Chicken165kcal / 100 gProtein 30 g · Carbs 3 g · Fat 3 g
- SaladSpinach and Feta Salad80kcal / 100 gProtein 5 g · Carbs 7 g · Fat 4 g
- SoupRoasted Red Pepper Soup70kcal / 100 gProtein 2 g · Carbs 11 g · Fat 2 g
- SoupChilled Cucumber Mint Soup50kcal / 100 gProtein 1 g · Carbs 9 g · Fat 1 g
- FatGarlic Butter Edamame160kcal / 100 gProtein 12 g · Carbs 10 g · Fat 6 g
- VegetablesBraised Collard Greens85kcal / 100 gProtein 2 g · Carbs 7 g · Fat 5 g
- SnackLively Mango Salsa60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0 g
- SaladVegan Farro Salad120kcal / 100 gProtein 4 g · Carbs 24 g · Fat 2 g
- SoupSpicy Vegetable Soup40kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- SoupSoba Noodle Soup70kcal / 100 gProtein 4 g · Carbs 14 g · Fat 1 g
- SaladSpicy Tuna Salad200kcal / 100 gProtein 24 g · Carbs 0 g · Fat 12 g
- SaladPesto Zoodle Salad75kcal / 100 gProtein 3 g · Carbs 8 g · Fat 4 g
- SoupPotato Leek Soup70kcal / 100 gProtein 2.5 g · Carbs 13.4 g · Fat 1.5 g
- SoupGinger Carrot Soup45kcal / 100 gProtein 1.2 g · Carbs 9.6 g · Fat 0.5 g
- SoupMoroccan Harira Soup120kcal / 100 gProtein 6 g · Carbs 18 g · Fat 4 g
- SoupRoasted Pumpkin Soup70kcal / 100 gProtein 1 g · Carbs 15 g · Fat 1 g
- SoupChickpea and Spinach Soup85kcal / 100 gProtein 5 g · Carbs 12 g · Fat 2 g
- ProteinTeriyaki Glazed Tofu120kcal / 100 gProtein 12 g · Carbs 15 g · Fat 5 g
- SaladClassic Tomato Basil Salad85kcal / 100 gProtein 2.5 g · Carbs 7 g · Fat 5 g
- SaladGarden Fresh Salad50kcal / 100 gProtein 2 g · Carbs 10 g · Fat 1 g
- SoupMediterranean Chickpea Soup85kcal / 100 gProtein 4 g · Carbs 14 g · Fat 2 g
- SoupSpicy Black Bean Soup80kcal / 100 gProtein 5 g · Carbs 15 g · Fat 1.5 g
- SaladCaesar Salad with Grilled Chicken190kcal / 100 gProtein 25 g · Carbs 6 g · Fat 8 g
- SoupTom Yum Soup60kcal / 100 gProtein 4 g · Carbs 8 g · Fat 2 g