How long does it take to prepare?

Preparation takes about 10 minutes; very quick and easy!

Salad

Pesto Zoodle Salad: kaç kalori?

A fresh salad made with zucchini noodles and vibrant pesto, perfect for a light meal.

100 g başına

75 kcal

1 cup

113 kcal

(150 g)

Protein	Karbonhidrat	Yağ
3 g / 100g	8 g / 100g	4 g / 100g

Where the calories come from

Protein 15% · Carbs 40% · Fat 45%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pesto Zoodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Pesto Zoodle Salad	75	3 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porsiyon	Gram	Kalori
1 cup	150 g	113 kcal
1/2 cup	75 g	56 kcal

9/10

Low in carbs and calories, this salad is ideal for weight management.

Is it gluten-free?: Yes, this salad is naturally gluten-free.
Can I add protein?: Feel free to add grilled chicken, shrimp, or chickpeas.
How long does it take to prepare?: Preparation takes about 10 minutes; very quick and easy!

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.