Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- VegetablesVegan Cauliflower Curry100kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 4 g
- DairySavory Yogurt Cucumber Dip70kcal / 100 gProtein 4 g · Karbonhidrat 5 g · Yağ 4 g
- SaladSouthwestern Grilled Vegetable Salad80kcal / 100 gProtein 3 g · Karbonhidrat 15 g · Yağ 2 g
- PastaSpicy Pesto Pasta Salad210kcal / 100 gProtein 8 g · Karbonhidrat 32 g · Yağ 7 g
- SoupSpanish Gazpacho50kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 1 g
- GrainsSaffron Rice Pilaf130kcal / 100 gProtein 3 g · Karbonhidrat 27 g · Yağ 2 g
- LegumesChickpea Mediterranean Salad120kcal / 100 gProtein 6 g · Karbonhidrat 15 g · Yağ 5 g
- VegetablesSavory Cabbage Stir-Fry70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- LegumesHoney Garlic Chickpea Stir-Fry170kcal / 100 gProtein 7 g · Karbonhidrat 25 g · Yağ 5 g
- VegetablesGaram Masala Roasted Cauliflower100kcal / 100 gProtein 3 g · Karbonhidrat 20 g · Yağ 3 g
- ProteinBBQ Jackfruit Sliders150kcal / 100 gProtein 2 g · Karbonhidrat 30 g · Yağ 0.5 g
- VegetablesClassic Ratatouille70kcal / 100 gProtein 2 g · Karbonhidrat 10 g · Yağ 3 g
- VegetablesItalian Quinoa Stuffed Peppers110kcal / 100 gProtein 4.5 g · Karbonhidrat 20 g · Yağ 2 g
- LegumesSpicy Black Bean Burgers150kcal / 100 gProtein 7 g · Karbonhidrat 20 g · Yağ 5 g
- SnacksVietnamese Rice Paper Rolls120kcal / 100 gProtein 3 g · Karbonhidrat 25 g · Yağ 1.5 g
- SaladRoasted Corn and Zucchini Salad80kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 1 g
- VegetablesVegan Stuffed Acorn Squash120kcal / 100 gProtein 4 g · Karbonhidrat 25 g · Yağ 2 g
- SaladHerbed Tomato Chickpea Salad100kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 3 g
- GrainsCreamy Spinach and Mushroom Risotto180kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 7 g
- PastaCreamy Vegan Alfredo210kcal / 100 gProtein 5 g · Karbonhidrat 25 g · Yağ 10 g
- SnacksCranberry Almond Energy Balls460kcal / 100 gProtein 10 g · Karbonhidrat 55 g · Yağ 23 g
- VegetablesSpinach and Feta Stuffed Peppers85kcal / 100 gProtein 5 g · Karbonhidrat 9 g · Yağ 4 g
- FatZesty Tahini Dressing600kcal / 100 gProtein 17 g · Karbonhidrat 24 g · Yağ 54 g
- GrainsBulgur Vegetable Salad130kcal / 100 gProtein 4 g · Karbonhidrat 28 g · Yağ 2 g