Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
Browse by goal
- VegetablesVegan Cauliflower Curry100kcal / 100 gProtein 3 g · Carbs 15 g · Fat 4 g
- DairySavory Yogurt Cucumber Dip70kcal / 100 gProtein 4 g · Carbs 5 g · Fat 4 g
- SaladSouthwestern Grilled Vegetable Salad80kcal / 100 gProtein 3 g · Carbs 15 g · Fat 2 g
- PastaSpicy Pesto Pasta Salad210kcal / 100 gProtein 8 g · Carbs 32 g · Fat 7 g
- SoupSpanish Gazpacho50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g
- GrainsSaffron Rice Pilaf130kcal / 100 gProtein 3 g · Carbs 27 g · Fat 2 g
- LegumesChickpea Mediterranean Salad120kcal / 100 gProtein 6 g · Carbs 15 g · Fat 5 g
- VegetablesSavory Cabbage Stir-Fry70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- LegumesHoney Garlic Chickpea Stir-Fry170kcal / 100 gProtein 7 g · Carbs 25 g · Fat 5 g
- VegetablesGaram Masala Roasted Cauliflower100kcal / 100 gProtein 3 g · Carbs 20 g · Fat 3 g
- ProteinBBQ Jackfruit Sliders150kcal / 100 gProtein 2 g · Carbs 30 g · Fat 0.5 g
- VegetablesClassic Ratatouille70kcal / 100 gProtein 2 g · Carbs 10 g · Fat 3 g
- VegetablesItalian Quinoa Stuffed Peppers110kcal / 100 gProtein 4.5 g · Carbs 20 g · Fat 2 g
- LegumesSpicy Black Bean Burgers150kcal / 100 gProtein 7 g · Carbs 20 g · Fat 5 g
- SnacksVietnamese Rice Paper Rolls120kcal / 100 gProtein 3 g · Carbs 25 g · Fat 1.5 g
- SaladRoasted Corn and Zucchini Salad80kcal / 100 gProtein 3 g · Carbs 12 g · Fat 1 g
- VegetablesVegan Stuffed Acorn Squash120kcal / 100 gProtein 4 g · Carbs 25 g · Fat 2 g
- SaladHerbed Tomato Chickpea Salad100kcal / 100 gProtein 5 g · Carbs 15 g · Fat 3 g
- GrainsCreamy Spinach and Mushroom Risotto180kcal / 100 gProtein 4 g · Carbs 30 g · Fat 7 g
- PastaCreamy Vegan Alfredo210kcal / 100 gProtein 5 g · Carbs 25 g · Fat 10 g
- SnacksCranberry Almond Energy Balls460kcal / 100 gProtein 10 g · Carbs 55 g · Fat 23 g
- VegetablesSpinach and Feta Stuffed Peppers85kcal / 100 gProtein 5 g · Carbs 9 g · Fat 4 g
- FatZesty Tahini Dressing600kcal / 100 gProtein 17 g · Carbs 24 g · Fat 54 g
- GrainsBulgur Vegetable Salad130kcal / 100 gProtein 4 g · Carbs 28 g · Fat 2 g