Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- ProteinSzechuan Spiced Tofu180kcal / 100 gProtein 15 g · Karbonhidrat 10 g · Yağ 10 g
- RestaurantTandoori Chicken Wrap250kcal / 100 gProtein 25 g · Karbonhidrat 30 g · Yağ 8 g
- RestaurantSpicy Jerk Chicken Bowl210kcal / 100 gProtein 22 g · Karbonhidrat 15 g · Yağ 9 g
- LegumesSweet Potato and Chickpea Buddha Bowl180kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 5 g
- SoupClassic Minestrone Soup70kcal / 100 gProtein 3 g · Karbonhidrat 12 g · Yağ 2 g
- SaladChicken Avocado Salad200kcal / 100 gProtein 25 g · Karbonhidrat 8 g · Yağ 10 g
- SoupVietnamese Pho Soup80kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 2 g
- GrainsKorean Kimchi Fried Rice150kcal / 100 gProtein 3 g · Karbonhidrat 28 g · Yağ 4 g
- SnacksMatcha Energy Bites480kcal / 100 gProtein 14 g · Karbonhidrat 60 g · Yağ 22 g
- VegetablesSweet and Spicy Roasted Cauliflower85kcal / 100 gProtein 3 g · Karbonhidrat 13 g · Yağ 4 g
- GrainsLemon Herb Quinoa Salad120kcal / 100 gProtein 4 g · Karbonhidrat 20 g · Yağ 3 g
- SnacksCreamy Almond Butter Dip610kcal / 100 gProtein 20 g · Karbonhidrat 20 g · Yağ 50 g
- VegetablesCrispy Beet and Quinoa Sliders200kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 7 g
- GrainsCreamy Avocado Rice210kcal / 100 gProtein 4 g · Karbonhidrat 30 g · Yağ 9 g
- VegetablesCrispy Baked Sweet Potato Fries150kcal / 100 gProtein 2 g · Karbonhidrat 32 g · Yağ 5 g
- SnacksCoconut Almond Energy Balls450kcal / 100 gProtein 15 g · Karbonhidrat 30 g · Yağ 30 g
- GrainsHerbed Couscous with Vegetables140kcal / 100 gProtein 4 g · Karbonhidrat 28 g · Yağ 2 g
- ProteinBBQ Pulled Jackfruit Sandwich200kcal / 100 gProtein 3 g · Karbonhidrat 36 g · Yağ 5 g
- SnacksMaple Pecans Snack Mix450kcal / 100 gProtein 6 g · Karbonhidrat 30 g · Yağ 35 g
- VegetablesCreamy Garlic Mashed Sweet Potatoes120kcal / 100 gProtein 2 g · Karbonhidrat 27 g · Yağ 1 g
- SnacksRoasted Vegetable Spanakopita210kcal / 100 gProtein 6 g · Karbonhidrat 25 g · Yağ 10 g
- LegumesQuinoa and Black Bean Bowl160kcal / 100 gProtein 8 g · Karbonhidrat 30 g · Yağ 2 g
- GrainsSavory Quinoa Breakfast Bowl150kcal / 100 gProtein 5 g · Karbonhidrat 28 g · Yağ 3 g
- VegetablesGarlic Honey Roasted Carrots90kcal / 100 gProtein 1 g · Karbonhidrat 21 g · Yağ 0 g