Protein
Szechuan Spiced Tofu: kaç kalori?
Tofu stir-fried in a spicy Szechuan sauce with a kick, perfect for protein lovers.
100 g başına
180 kcal
Regular
360 kcal
(200 g)
| Protein | Karbonhidrat | Yağ |
|---|---|---|
| 15 g / 100g | 10 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 32% · Carbs 21% · Fat 47%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Regular (200 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning regular takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Spiced Tofu is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Szechuan Spiced Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
Porsiyon boyutları
| Porsiyon | Gram | Kalori |
|---|---|---|
| Regular | 200 g | 360 kcal |
| Large | 300 g | 540 kcal |
| Small | 100 g | 180 kcal |
Sağlık puanı
7/10
Kilo vermeye uygunluk
A rich source of protein, ideal for vegetarians on a weight-loss journey.
Sık sorulan sorular
- Is Szechuan Spiced Tofu spicy?
- Yes, it has a moderate spice level.
- Is it vegan-friendly?
- Yes, this dish is completely vegan.
- What can I serve it with?
- It pairs well with rice or noodles.
Benzer besinler
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
Karşılaştır: Szechuan Spiced Tofu ve Chili Pomegranate Chicken
Otomatik takip edin
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