Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- ProteinSzechuan Spiced Tofu180kcal / 100 gProteine 15 g · Carboidrati 10 g · Grassi 10 g
- RestaurantTandoori Chicken Wrap250kcal / 100 gProteine 25 g · Carboidrati 30 g · Grassi 8 g
- RestaurantSpicy Jerk Chicken Bowl210kcal / 100 gProteine 22 g · Carboidrati 15 g · Grassi 9 g
- LegumesSweet Potato and Chickpea Buddha Bowl180kcal / 100 gProteine 6 g · Carboidrati 30 g · Grassi 5 g
- SoupClassic Minestrone Soup70kcal / 100 gProteine 3 g · Carboidrati 12 g · Grassi 2 g
- SaladChicken Avocado Salad200kcal / 100 gProteine 25 g · Carboidrati 8 g · Grassi 10 g
- SoupVietnamese Pho Soup80kcal / 100 gProteine 5 g · Carboidrati 15 g · Grassi 2 g
- GrainsKorean Kimchi Fried Rice150kcal / 100 gProteine 3 g · Carboidrati 28 g · Grassi 4 g
- SnacksMatcha Energy Bites480kcal / 100 gProteine 14 g · Carboidrati 60 g · Grassi 22 g
- VegetablesSweet and Spicy Roasted Cauliflower85kcal / 100 gProteine 3 g · Carboidrati 13 g · Grassi 4 g
- GrainsLemon Herb Quinoa Salad120kcal / 100 gProteine 4 g · Carboidrati 20 g · Grassi 3 g
- SnacksCreamy Almond Butter Dip610kcal / 100 gProteine 20 g · Carboidrati 20 g · Grassi 50 g
- VegetablesCrispy Beet and Quinoa Sliders200kcal / 100 gProteine 6 g · Carboidrati 30 g · Grassi 7 g
- GrainsCreamy Avocado Rice210kcal / 100 gProteine 4 g · Carboidrati 30 g · Grassi 9 g
- VegetablesCrispy Baked Sweet Potato Fries150kcal / 100 gProteine 2 g · Carboidrati 32 g · Grassi 5 g
- SnacksCoconut Almond Energy Balls450kcal / 100 gProteine 15 g · Carboidrati 30 g · Grassi 30 g
- GrainsHerbed Couscous with Vegetables140kcal / 100 gProteine 4 g · Carboidrati 28 g · Grassi 2 g
- ProteinBBQ Pulled Jackfruit Sandwich200kcal / 100 gProteine 3 g · Carboidrati 36 g · Grassi 5 g
- SnacksMaple Pecans Snack Mix450kcal / 100 gProteine 6 g · Carboidrati 30 g · Grassi 35 g
- VegetablesCreamy Garlic Mashed Sweet Potatoes120kcal / 100 gProteine 2 g · Carboidrati 27 g · Grassi 1 g
- SnacksRoasted Vegetable Spanakopita210kcal / 100 gProteine 6 g · Carboidrati 25 g · Grassi 10 g
- LegumesQuinoa and Black Bean Bowl160kcal / 100 gProteine 8 g · Carboidrati 30 g · Grassi 2 g
- GrainsSavory Quinoa Breakfast Bowl150kcal / 100 gProteine 5 g · Carboidrati 28 g · Grassi 3 g
- VegetablesGarlic Honey Roasted Carrots90kcal / 100 gProteine 1 g · Carboidrati 21 g · Grassi 0 g