Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- ProteinSzechuan Spiced Tofu180kcal / 100 gProtein 15 g · Carbs 10 g · Fat 10 g
- RestaurantTandoori Chicken Wrap250kcal / 100 gProtein 25 g · Carbs 30 g · Fat 8 g
- RestaurantSpicy Jerk Chicken Bowl210kcal / 100 gProtein 22 g · Carbs 15 g · Fat 9 g
- LegumesSweet Potato and Chickpea Buddha Bowl180kcal / 100 gProtein 6 g · Carbs 30 g · Fat 5 g
- SoupClassic Minestrone Soup70kcal / 100 gProtein 3 g · Carbs 12 g · Fat 2 g
- SaladChicken Avocado Salad200kcal / 100 gProtein 25 g · Carbs 8 g · Fat 10 g
- SoupVietnamese Pho Soup80kcal / 100 gProtein 5 g · Carbs 15 g · Fat 2 g
- GrainsKorean Kimchi Fried Rice150kcal / 100 gProtein 3 g · Carbs 28 g · Fat 4 g
- SnacksMatcha Energy Bites480kcal / 100 gProtein 14 g · Carbs 60 g · Fat 22 g
- VegetablesSweet and Spicy Roasted Cauliflower85kcal / 100 gProtein 3 g · Carbs 13 g · Fat 4 g
- GrainsLemon Herb Quinoa Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 3 g
- SnacksCreamy Almond Butter Dip610kcal / 100 gProtein 20 g · Carbs 20 g · Fat 50 g
- VegetablesCrispy Beet and Quinoa Sliders200kcal / 100 gProtein 6 g · Carbs 30 g · Fat 7 g
- GrainsCreamy Avocado Rice210kcal / 100 gProtein 4 g · Carbs 30 g · Fat 9 g
- VegetablesCrispy Baked Sweet Potato Fries150kcal / 100 gProtein 2 g · Carbs 32 g · Fat 5 g
- SnacksCoconut Almond Energy Balls450kcal / 100 gProtein 15 g · Carbs 30 g · Fat 30 g
- GrainsHerbed Couscous with Vegetables140kcal / 100 gProtein 4 g · Carbs 28 g · Fat 2 g
- ProteinBBQ Pulled Jackfruit Sandwich200kcal / 100 gProtein 3 g · Carbs 36 g · Fat 5 g
- SnacksMaple Pecans Snack Mix450kcal / 100 gProtein 6 g · Carbs 30 g · Fat 35 g
- VegetablesCreamy Garlic Mashed Sweet Potatoes120kcal / 100 gProtein 2 g · Carbs 27 g · Fat 1 g
- SnacksRoasted Vegetable Spanakopita210kcal / 100 gProtein 6 g · Carbs 25 g · Fat 10 g
- LegumesQuinoa and Black Bean Bowl160kcal / 100 gProtein 8 g · Carbs 30 g · Fat 2 g
- GrainsSavory Quinoa Breakfast Bowl150kcal / 100 gProtein 5 g · Carbs 28 g · Fat 3 g
- VegetablesGarlic Honey Roasted Carrots90kcal / 100 gProtein 1 g · Carbs 21 g · Fat 0 g