Besin veritabanı
Besin kataloğu
Popüler besinlerin kalori, makro ve porsiyon bilgilerine bakın. Hızlı cevaplar ve anlaşılır besin değerleri.
Besin değerleriyle 3,220 besin
Hedefe göre göz atın
- LegumesSpicy Black Bean Dip130kcal / 100 gProtein 8 g · Karbonhidrat 18 g · Yağ 4 g
- PastaBaked Artichoke Pasta180kcal / 100 gProtein 6.5 g · Karbonhidrat 25 g · Yağ 6 g
- VegetablesBalsamic Roasted Vegetables80kcal / 100 gProtein 2 g · Karbonhidrat 15 g · Yağ 2 g
- VegetablesSpaghetti Squash with Marinara31kcal / 100 gProtein 1 g · Karbonhidrat 7 g · Yağ 0.5 g
- FruitMango Avocado Salad120kcal / 100 gProtein 2 g · Karbonhidrat 25 g · Yağ 4 g
- VegetablesRoasted Beet and Feta Salad180kcal / 100 gProtein 5 g · Karbonhidrat 15 g · Yağ 10 g
- SnackOven-Baked Apple Chips250kcal / 100 gProtein 1 g · Karbonhidrat 65 g · Yağ 1 g
- GrainsMoroccan Spiced Couscous210kcal / 100 gProtein 7 g · Karbonhidrat 45 g · Yağ 2 g
- SnackSpicy Chickpea Crunchers480kcal / 100 gProtein 18 g · Karbonhidrat 65 g · Yağ 17 g
- ProteinHemp Seed Protein Bars450kcal / 100 gProtein 25 g · Karbonhidrat 36 g · Yağ 25 g
- VegetablesRoasted Rainbow Carrots41kcal / 100 gProtein 1 g · Karbonhidrat 10 g · Yağ 0.2 g
- PastaTruffle Pasta Salad220kcal / 100 gProtein 7 g · Karbonhidrat 30 g · Yağ 9 g
- PastaTomato Basil Tortellini220kcal / 100 gProtein 7 g · Karbonhidrat 30 g · Yağ 9 g
- GrainsZesty Cilantro Lime Rice150kcal / 100 gProtein 3 g · Karbonhidrat 30 g · Yağ 2 g
- VegetablesFennel and Orange Salad90kcal / 100 gProtein 2 g · Karbonhidrat 8 g · Yağ 6 g
- VegetablesBuffalo Cauliflower Tacos180kcal / 100 gProtein 5 g · Karbonhidrat 14 g · Yağ 10 g
- VegetablesToasted Walnut Salad210kcal / 100 gProtein 6 g · Karbonhidrat 9 g · Yağ 18 g
- VegetablesZucchini and Corn Fritters150kcal / 100 gProtein 4 g · Karbonhidrat 18 g · Yağ 7 g
- FruitHoneydew Melon36kcal / 100 gProtein 0.5 g · Karbonhidrat 9 g · Yağ 0.1 g
- SnackApricot Cashew Bars350kcal / 100 gProtein 8 g · Karbonhidrat 45 g · Yağ 15 g
- SnackAlmond Coconut Granola475kcal / 100 gProtein 10 g · Karbonhidrat 60 g · Yağ 22 g
- VegetablesSautéed Spinach with Garlic23kcal / 100 gProtein 2.9 g · Karbonhidrat 3.8 g · Yağ 0.4 g
- FruitPeach Melba Salad80kcal / 100 gProtein 1.5 g · Karbonhidrat 16 g · Yağ 2 g
- FruitCinnamon Pear Salad60kcal / 100 gProtein 1 g · Karbonhidrat 15 g · Yağ 0.1 g