Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- LegumesSpicy Black Bean Dip130kcal / 100 gProtein 8 g · Carbs 18 g · Fat 4 g
- PastaBaked Artichoke Pasta180kcal / 100 gProtein 6.5 g · Carbs 25 g · Fat 6 g
- VegetablesBalsamic Roasted Vegetables80kcal / 100 gProtein 2 g · Carbs 15 g · Fat 2 g
- VegetablesSpaghetti Squash with Marinara31kcal / 100 gProtein 1 g · Carbs 7 g · Fat 0.5 g
- FruitMango Avocado Salad120kcal / 100 gProtein 2 g · Carbs 25 g · Fat 4 g
- VegetablesRoasted Beet and Feta Salad180kcal / 100 gProtein 5 g · Carbs 15 g · Fat 10 g
- SnackOven-Baked Apple Chips250kcal / 100 gProtein 1 g · Carbs 65 g · Fat 1 g
- GrainsMoroccan Spiced Couscous210kcal / 100 gProtein 7 g · Carbs 45 g · Fat 2 g
- SnackSpicy Chickpea Crunchers480kcal / 100 gProtein 18 g · Carbs 65 g · Fat 17 g
- ProteinHemp Seed Protein Bars450kcal / 100 gProtein 25 g · Carbs 36 g · Fat 25 g
- VegetablesRoasted Rainbow Carrots41kcal / 100 gProtein 1 g · Carbs 10 g · Fat 0.2 g
- PastaTruffle Pasta Salad220kcal / 100 gProtein 7 g · Carbs 30 g · Fat 9 g
- PastaTomato Basil Tortellini220kcal / 100 gProtein 7 g · Carbs 30 g · Fat 9 g
- GrainsZesty Cilantro Lime Rice150kcal / 100 gProtein 3 g · Carbs 30 g · Fat 2 g
- VegetablesFennel and Orange Salad90kcal / 100 gProtein 2 g · Carbs 8 g · Fat 6 g
- VegetablesBuffalo Cauliflower Tacos180kcal / 100 gProtein 5 g · Carbs 14 g · Fat 10 g
- VegetablesToasted Walnut Salad210kcal / 100 gProtein 6 g · Carbs 9 g · Fat 18 g
- VegetablesZucchini and Corn Fritters150kcal / 100 gProtein 4 g · Carbs 18 g · Fat 7 g
- FruitHoneydew Melon36kcal / 100 gProtein 0.5 g · Carbs 9 g · Fat 0.1 g
- SnackApricot Cashew Bars350kcal / 100 gProtein 8 g · Carbs 45 g · Fat 15 g
- SnackAlmond Coconut Granola475kcal / 100 gProtein 10 g · Carbs 60 g · Fat 22 g
- VegetablesSautéed Spinach with Garlic23kcal / 100 gProtein 2.9 g · Carbs 3.8 g · Fat 0.4 g
- FruitPeach Melba Salad80kcal / 100 gProtein 1.5 g · Carbs 16 g · Fat 2 g
- FruitCinnamon Pear Salad60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.1 g