Greek yogurt (plain, nonfat) vs Cheddar cheese: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Greek yogurt (plain, nonfat) ve Cheddar cheese karşılaştırması.
Greek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g
- Karbonhidrat: 3.6 g
- Yağ: 0.4 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Greek yogurt (plain, nonfat)Cheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Karbonhidrat: 3.1 g
- Yağ: 33 g
Sağlık puanı: 5/10
Daha fazla protein
Besin değerleri: Cheddar cheese| 100 g başına | Greek yogurt (plain, nonfat) | Cheddar cheese |
|---|---|---|
| kcal | 59 | 403 |
| Protein | 10 g | 23 g |
| Karbonhidrat | 3.6 g | 3.1 g |
| Yağ | 0.4 g | 33 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 59 in Greek yogurt (plain, nonfat) — 344 kcal more, 583% on top. The gap sits in the fat — 33 g in Cheddar cheese against 0.4 g — and protein points the same way: 23 g in Cheddar cheese against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 5.7 g in Cheddar cheese. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin