Greek yogurt (plain, nonfat) vs Cheddar cheese: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Greek yogurt (plain, nonfat) e Cheddar cheese por 100 g.
Greek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Proteína: 10 g
- Hidratos de carbono: 3.6 g
- Gordura: 0.4 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Greek yogurt (plain, nonfat)Cheddar cheese
Dairy
403 kcal/ 100 g
- Proteína: 23 g↑
- Hidratos de carbono: 3.1 g
- Gordura: 33 g
Pontuação de saúde: 5/10
Mais proteína
Ver informação nutricional de Cheddar cheese| Por 100 g | Greek yogurt (plain, nonfat) | Cheddar cheese |
|---|---|---|
| kcal | 59 | 403 |
| Proteína | 10 g | 23 g |
| Hidratos de carbono | 3.6 g | 3.1 g |
| Gordura | 0.4 g | 33 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 59 in Greek yogurt (plain, nonfat) — 344 kcal more, 583% on top. The gap sits in the fat — 33 g in Cheddar cheese against 0.4 g — and protein points the same way: 23 g in Cheddar cheese against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 5.7 g in Cheddar cheese. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
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