Dairy

Greek yogurt (plain, nonfat): kaç kalori?

Plain Greek yogurt is high in protein with relatively few calories.

100 g başına

59 kcal

1 container

100 kcal

(170 g)

Protein	Karbonhidrat	Yağ
10 g / 100g	3.6 g / 100g	0.4 g / 100g

In numbers

Where the calories come from

Protein 69% · Carbs 25% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 container (170 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 container takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Greek yogurt (plain, nonfat) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.