Greek yogurt (plain, nonfat) vs Cheddar cheese: calories & macros
Side-by-side calories, protein, carbs, and fat per 100 g for Greek yogurt (plain, nonfat) and Cheddar cheese.
Greek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 8/10
Lower calories per 100 g
View Greek yogurt (plain, nonfat)Cheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 3.1 g
- Fat: 33 g
Health score: 5/10
Higher protein per 100 g
View Cheddar cheese| Per 100 g | Greek yogurt (plain, nonfat) | Cheddar cheese |
|---|---|---|
| kcal | 59 | 403 |
| Protein | 10 g | 23 g |
| Carbs | 3.6 g | 3.1 g |
| Fat | 0.4 g | 33 g |
Greek yogurt (plain, nonfat) vs Cheddar cheese: calories & macros
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