Greek yogurt (plain, nonfat) vs Cheddar cheese: calories & macros
Compare the calories, protein, carbs, and fat of Greek yogurt (plain, nonfat) and Cheddar cheese per 100 g.
Greek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g
- Carbs: 3.6 g
- Fat: 0.4 g
Health score: 8/10
Fewer calories
View Greek yogurt (plain, nonfat) nutritionCheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Carbs: 3.1 g
- Fat: 33 g
Health score: 5/10
More protein
View Cheddar cheese nutrition| Per 100 g | Greek yogurt (plain, nonfat) | Cheddar cheese |
|---|---|---|
| kcal | 59 | 403 |
| Protein | 10 g | 23 g |
| Carbs | 3.6 g | 3.1 g |
| Fat | 0.4 g | 33 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 59 in Greek yogurt (plain, nonfat) — 344 kcal more, 583% on top. The gap sits in the fat — 33 g in Cheddar cheese against 0.4 g — and protein points the same way: 23 g in Cheddar cheese against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 5.7 g in Cheddar cheese. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
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