Greek yogurt (plain, nonfat) vs Cheddar cheese: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Greek yogurt (plain, nonfat) und Cheddar cheese pro 100 g.
Greek yogurt (plain, nonfat)
Dairy
59 kcal/ 100 g
- Protein: 10 g
- Kohlenhydrate: 3.6 g
- Fett: 0.4 g
Gesundheitswert: 8/10
Weniger Kalorien
Nährwerte von Greek yogurt (plain, nonfat) ansehenCheddar cheese
Dairy
403 kcal/ 100 g
- Protein: 23 g↑
- Kohlenhydrate: 3.1 g
- Fett: 33 g
Gesundheitswert: 5/10
Mehr Protein
Nährwerte von Cheddar cheese ansehen| Pro 100 g | Greek yogurt (plain, nonfat) | Cheddar cheese |
|---|---|---|
| kcal | 59 | 403 |
| Protein | 10 g | 23 g |
| Kohlenhydrate | 3.6 g | 3.1 g |
| Fett | 0.4 g | 33 g |
What the numbers say
Per 100 g Cheddar cheese carries 403 kcal against 59 in Greek yogurt (plain, nonfat) — 344 kcal more, 583% on top. The gap sits in the fat — 33 g in Cheddar cheese against 0.4 g — and protein points the same way: 23 g in Cheddar cheese against 10 g. Per 100 kcal Greek yogurt (plain, nonfat) carries 16.9 g of protein against 5.7 g in Cheddar cheese. Greek yogurt (plain, nonfat) wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App