Chicken breast (cooked) vs Egg (large): calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Chicken breast (cooked) ve Egg (large) karşılaştırması.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- Protein: 31 g↑
- Karbonhidrat: 0 g
- Yağ: 3.6 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Chicken breast (cooked)Egg (large)
Protein
155 kcal/ 100 g
- Protein: 13 g
- Karbonhidrat: 1.1 g
- Yağ: 11 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Egg (large)| 100 g başına | Chicken breast (cooked) | Egg (large) |
|---|---|---|
| kcal | 165 | 155 |
| Protein | 31 g | 13 g |
| Karbonhidrat | 0 g | 1.1 g |
| Yağ | 3.6 g | 11 g |
What the numbers say
Per 100 g the calories almost match: Chicken breast (cooked) 165 kcal, Egg (large) 155 kcal. The gap sits in the protein — 31 g in Chicken breast (cooked) against 13 g — while fat runs the other way: 11 g in Egg (large) against 3.6 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 8.4 g in Egg (large). Chicken breast (cooked) is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin