Chicken breast (cooked) vs Egg (large): calories & macros
Compare the calories, protein, carbs, and fat of Chicken breast (cooked) and Egg (large) per 100 g.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- Protein: 31 g↑
- Carbs: 0 g
- Fat: 3.6 g
Health score: 8/10
More protein
View Chicken breast (cooked) nutritionEgg (large)
Protein
155 kcal/ 100 g
- Protein: 13 g
- Carbs: 1.1 g
- Fat: 11 g
Health score: 8/10
Fewer calories
View Egg (large) nutrition| Per 100 g | Chicken breast (cooked) | Egg (large) |
|---|---|---|
| kcal | 165 | 155 |
| Protein | 31 g | 13 g |
| Carbs | 0 g | 1.1 g |
| Fat | 3.6 g | 11 g |
What the numbers say
Per 100 g the calories almost match: Chicken breast (cooked) 165 kcal, Egg (large) 155 kcal. The gap sits in the protein — 31 g in Chicken breast (cooked) against 13 g — while fat runs the other way: 11 g in Egg (large) against 3.6 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 8.4 g in Egg (large). Chicken breast (cooked) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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