Protein

Egg (large): kaç kalori?

Eggs combine protein and fat in a compact breakfast or snack portion.

100 g başına

155 kcal

1 large egg

78 kcal

(50 g)

Protein	Karbonhidrat	Yağ
13 g / 100g	1.1 g / 100g	11 g / 100g

In numbers

Where the calories come from

Protein 33% · Carbs 3% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 large egg (50 g, 78 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 large egg takes about 19 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Egg (large) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

8/10

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.