Chicken breast (cooked) vs Egg (large): calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Chicken breast (cooked) e Egg (large) por 100 g.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- Proteína: 31 g↑
- Hidratos de carbono: 0 g
- Gordura: 3.6 g
Pontuação de saúde: 8/10
Mais proteína
Ver informação nutricional de Chicken breast (cooked)Egg (large)
Protein
155 kcal/ 100 g
- Proteína: 13 g
- Hidratos de carbono: 1.1 g
- Gordura: 11 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Egg (large)| Por 100 g | Chicken breast (cooked) | Egg (large) |
|---|---|---|
| kcal | 165 | 155 |
| Proteína | 31 g | 13 g |
| Hidratos de carbono | 0 g | 1.1 g |
| Gordura | 3.6 g | 11 g |
What the numbers say
Per 100 g the calories almost match: Chicken breast (cooked) 165 kcal, Egg (large) 155 kcal. The gap sits in the protein — 31 g in Chicken breast (cooked) against 13 g — while fat runs the other way: 11 g in Egg (large) against 3.6 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 8.4 g in Egg (large). Chicken breast (cooked) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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