Chicken breast (cooked) vs Egg (large): calories & macros
Chicken breast (cooked)와(과) Egg (large)의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chicken breast (cooked)
Protein
165 kcal/ 100 g
- 단백질: 31 g↑
- 탄수화물: 0 g
- 지방: 3.6 g
건강 점수: 8/10
단백질이 더 많음
Chicken breast (cooked) 영양 정보 보기Egg (large)
Protein
155 kcal/ 100 g
- 단백질: 13 g
- 탄수화물: 1.1 g
- 지방: 11 g
건강 점수: 8/10
칼로리가 더 낮음
Egg (large) 영양 정보 보기| 100 g당 | Chicken breast (cooked) | Egg (large) |
|---|---|---|
| kcal | 165 | 155 |
| 단백질 | 31 g | 13 g |
| 탄수화물 | 0 g | 1.1 g |
| 지방 | 3.6 g | 11 g |
What the numbers say
Per 100 g the calories almost match: Chicken breast (cooked) 165 kcal, Egg (large) 155 kcal. The gap sits in the protein — 31 g in Chicken breast (cooked) against 13 g — while fat runs the other way: 11 g in Egg (large) against 3.6 g. Per 100 kcal Chicken breast (cooked) carries 18.8 g of protein against 8.4 g in Egg (large). Chicken breast (cooked) is the pick when the meal has to carry protein — on calories the two are interchangeable.
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