Protein
How many calories in Szechuan Tofu Stir-Fry?
A flavorful and spicy Szechuan dish featuring crisp tofu and vibrant vegetables, stir-fried in a spicy sauce for a healthy meal alternative.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 10 g / 100g | 15 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 28% · Carbs 41% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Szechuan Tofu Stir-Fry is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Szechuan Tofu Stir-Fry | 120 | 10 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Health score
8/10
Weight loss suitability
This Szechuan Tofu Stir-Fry is a great choice for those looking to lose weight. The high protein content helps keep you full, while the moderate calories allow for a satisfying meal within a calorie deficit.
Frequently asked questions
- Is this dish suitable for vegans?
- Yes, the Szechuan Tofu Stir-Fry is entirely vegan.
- Can I add more vegetables?
- Absolutely! Feel free to customize with your favorite veggies.
- How spicy is this dish?
- The spiciness can be adjusted based on your preference when cooking.
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