Is this stew gluten-free?

Yes, it is naturally gluten-free.

Can I freeze the lentil stew?

Yes, it freezes well for future meals.

It takes about 30-40 minutes to prepare and cook.

Legumes

A hearty and filling lentil vegetable stew, packed with nutrients and full of flavor, ideal for comforting meals.

Por 100 g

120 kcal

1 bowl

360 kcal

(300 g)

Proteína	Hidratos de carbono	Gordura
9 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 25% · Carbs 56% · Fat 19%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lentil Vegetable Stew is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 160 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spiced Lentil Stew	90	6.5 g
Lentil Vegetable Stew	120	9 g
Savory Quinoa Stuffed Bell Peppers	140	5 g
Stuffed Grape Leaves	160	3.5 g
Oven-Baked Falafel	196	9 g
African Peanut Stew	215	9 g

Nutrition data updated June 15, 2026.

9/10

Is this stew gluten-free?: Yes, it is naturally gluten-free.
Can I freeze the lentil stew?: Yes, it freezes well for future meals.
How long does it take to cook?: It takes about 30-40 minutes to prepare and cook.

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