Salad
Quantas calorias tem Roasted Radish Salad?
This roasted radish salad is a refreshing dish that highlights the unique peppery flavor of radishes. Rich in antioxidants and low in calories, it's an excellent choice for a healthy meal or side.
Por 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 1.5 g / 100g | 9 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 60% · Fat 30%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Radish Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 124 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
| Mango Coconut Salad | 160 | 3 g |
Nutrition data updated June 15, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 cup | 150 g | 75 kcal |
| 100g | 100 g | 50 kcal |
Pontuação de saúde
9/10
Perguntas frequentes
- What are the health benefits of radishes?
- Radishes are low in calories and high in vitamin C, providing great nutritional benefits.
- How many calories does this salad have?
- One cup of roasted radish salad contains approximately 75 calories.
- Can I add other vegetables to this salad?
- Certainly! Feel free to mix in other seasonal vegetables for more variety.
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