What is the health benefit of turmeric in this smoothie?

Turmeric contains curcumin, which has anti-inflammatory properties and supports immune health.

Is this smoothie vegan?

Yes, it is made with coconut milk and fruits, making it vegan-friendly.

Can I add protein powder to this smoothie?

Yes, adding protein powder can boost the protein content significantly and enhance its meal replacement properties.

Beverages

Quantas calorias tem Coconut Turmeric Smoothie?

Coconut Turmeric Smoothie is a refreshing drink combining creamy coconut milk, healing turmeric, and ripe fruits. This nutrient-packed smoothie provides antioxidants and healthy fats, perfect for a quick breakfast or snack.

Por 100 g

75 kcal

1 cup

180 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
2 g / 100g	14 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 61% · Fat 30%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Turmeric Smoothie is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Coconut Turmeric Smoothie	75	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 15, 2026.

Tamanhos das porções

Porção	Gramas	Calorias
1 cup	240 g	180 kcal
200g serving	200 g	150 kcal

Pontuação de saúde

7/10

Perguntas frequentes

What is the health benefit of turmeric in this smoothie?: Turmeric contains curcumin, which has anti-inflammatory properties and supports immune health.
Is this smoothie vegan?: Yes, it is made with coconut milk and fruits, making it vegan-friendly.
Can I add protein powder to this smoothie?: Yes, adding protein powder can boost the protein content significantly and enhance its meal replacement properties.

Alimentos relacionados

Comparar Coconut Turmeric Smoothie com Sunny Citrus Smoothie

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