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Snack

Quante calorie ha Savory Seed Crackers?

Savory Seed Crackers are a crunchy and satisfying snack made from a variety of seeds, perfect for pairing with dips or cheese.

Per 100 g

520 kcal

1 ounce

145 kcal

(28 g)

ProteineCarboidratiGrassi
18 g / 100g25 g / 100g38 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 19% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 ounce (28 g, 145 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 ounce takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Savory Seed Crackers is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Angry Potato Wedges1202.5 g
Bruschetta with Tomato and Basil1203 g
Roasted Tomato Bruschetta1304 g
Honey Mustard Chicken Wrap25020 g
Truffle Oil Popcorn5006 g
Savory Seed Crackers52018 g

Nutrition data updated June 12, 2026.

Punteggio salute

6/10

Adatto a perdere peso

While high in fat, these crackers are nutrient-dense and can help curb cravings with balanced portions.

Domande frequenti

Are these vegan?
Yes, they are made with seeds and no animal products.
What dips go well with these crackers?
They pair well with hummus, guacamole, or yogurt-based dips.
How should I store leftover crackers?
Store them in an airtight container in a cool, dry place.

Alimenti simili

Confronta Savory Seed Crackers e Angry Potato Wedges

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