Database nutrizionale
Catalogo alimenti
Calorie, macronutrienti e porzioni degli alimenti più comuni. Risposte rapide e valori nutrizionali chiari.
3,220 alimenti con valori nutrizionali
Sfoglia per obiettivo
- SoupHot and Sour Soup50kcal / 100 gProteine 4.5 g · Carboidrati 6 g · Grassi 2 g
- SnacksRanch Snack Mix470kcal / 100 gProteine 10 g · Carboidrati 60 g · Grassi 20 g
- VegetablesLemon Garlic Broccoli55kcal / 100 gProteine 4 g · Carboidrati 11 g · Grassi 1.5 g
- VegetablesChili Lime Corn Salad150kcal / 100 gProteine 3.5 g · Carboidrati 29 g · Grassi 3 g
- GrainsVegan Mediterranean Grain Bowl150kcal / 100 gProteine 6 g · Carboidrati 25 g · Grassi 4 g
- SoupSavory Tomato Basil Bisque85kcal / 100 gProteine 2 g · Carboidrati 12 g · Grassi 3 g
- SnacksCaribbean Mango Salsa60kcal / 100 gProteine 1 g · Carboidrati 15 g · Grassi 0.5 g
- LegumesBlack Bean Enchiladas140kcal / 100 gProteine 8 g · Carboidrati 20 g · Grassi 4 g
- VegetablesZesty Quinoa-Stuffed Peppers120kcal / 100 gProteine 4.5 g · Carboidrati 22 g · Grassi 2 g
- ProteinCashew Chicken Stir-fry220kcal / 100 gProteine 20 g · Carboidrati 10 g · Grassi 15 g
- VegetablesVegetable Ratatouille80kcal / 100 gProteine 2 g · Carboidrati 12 g · Grassi 4 g
- LegumesVegetable Biryani150kcal / 100 gProteine 4 g · Carboidrati 30 g · Grassi 5 g
- DairySavory Kale and Mushroom Quiche180kcal / 100 gProteine 6 g · Carboidrati 15 g · Grassi 10 g
- GrainsSpring Vegetable Risotto130kcal / 100 gProteine 3.5 g · Carboidrati 25 g · Grassi 2.5 g
- LegumesCrispy Chickpea Flour Nuggets250kcal / 100 gProteine 10 g · Carboidrati 30 g · Grassi 10 g
- VegetablesGarlic Herb Roasted Eggplant80kcal / 100 gProteine 1 g · Carboidrati 8 g · Grassi 5 g
- VegetablesSweet Potato Black Bean Tacos150kcal / 100 gProteine 5 g · Carboidrati 30 g · Grassi 1 g
- GrainsLemon Basil Risotto130kcal / 100 gProteine 3.5 g · Carboidrati 24 g · Grassi 2.5 g
- DessertChia Seed Pudding with Coconut160kcal / 100 gProteine 5 g · Carboidrati 18 g · Grassi 8 g
- LegumesHoney Mustard Chickpea Salad140kcal / 100 gProteine 5 g · Carboidrati 20 g · Grassi 7 g
- LegumesCreamy Avocado Lentil Salad160kcal / 100 gProteine 8 g · Carboidrati 20 g · Grassi 6 g
- SaladSpiced Fig and Walnut Salad120kcal / 100 gProteine 3 g · Carboidrati 18 g · Grassi 6 g
- SnacksMaple Pecan Granola450kcal / 100 gProteine 10 g · Carboidrati 60 g · Grassi 22 g
- SoupSaffron Vegetable Soup50kcal / 100 gProteine 2 g · Carboidrati 8 g · Grassi 1 g