Nutrition database
Food catalog
Look up calories, macros, and serving sizes for popular foods. Built for quick answers and SEO-friendly nutrition facts.
3,220 foods with nutrition facts
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- SoupHot and Sour Soup50kcal / 100 gProtein 4.5 g · Carbs 6 g · Fat 2 g
- SnacksRanch Snack Mix470kcal / 100 gProtein 10 g · Carbs 60 g · Fat 20 g
- VegetablesLemon Garlic Broccoli55kcal / 100 gProtein 4 g · Carbs 11 g · Fat 1.5 g
- VegetablesChili Lime Corn Salad150kcal / 100 gProtein 3.5 g · Carbs 29 g · Fat 3 g
- GrainsVegan Mediterranean Grain Bowl150kcal / 100 gProtein 6 g · Carbs 25 g · Fat 4 g
- SoupSavory Tomato Basil Bisque85kcal / 100 gProtein 2 g · Carbs 12 g · Fat 3 g
- SnacksCaribbean Mango Salsa60kcal / 100 gProtein 1 g · Carbs 15 g · Fat 0.5 g
- LegumesBlack Bean Enchiladas140kcal / 100 gProtein 8 g · Carbs 20 g · Fat 4 g
- VegetablesZesty Quinoa-Stuffed Peppers120kcal / 100 gProtein 4.5 g · Carbs 22 g · Fat 2 g
- ProteinCashew Chicken Stir-fry220kcal / 100 gProtein 20 g · Carbs 10 g · Fat 15 g
- VegetablesVegetable Ratatouille80kcal / 100 gProtein 2 g · Carbs 12 g · Fat 4 g
- LegumesVegetable Biryani150kcal / 100 gProtein 4 g · Carbs 30 g · Fat 5 g
- DairySavory Kale and Mushroom Quiche180kcal / 100 gProtein 6 g · Carbs 15 g · Fat 10 g
- GrainsSpring Vegetable Risotto130kcal / 100 gProtein 3.5 g · Carbs 25 g · Fat 2.5 g
- LegumesCrispy Chickpea Flour Nuggets250kcal / 100 gProtein 10 g · Carbs 30 g · Fat 10 g
- VegetablesGarlic Herb Roasted Eggplant80kcal / 100 gProtein 1 g · Carbs 8 g · Fat 5 g
- VegetablesSweet Potato Black Bean Tacos150kcal / 100 gProtein 5 g · Carbs 30 g · Fat 1 g
- GrainsLemon Basil Risotto130kcal / 100 gProtein 3.5 g · Carbs 24 g · Fat 2.5 g
- DessertChia Seed Pudding with Coconut160kcal / 100 gProtein 5 g · Carbs 18 g · Fat 8 g
- LegumesHoney Mustard Chickpea Salad140kcal / 100 gProtein 5 g · Carbs 20 g · Fat 7 g
- LegumesCreamy Avocado Lentil Salad160kcal / 100 gProtein 8 g · Carbs 20 g · Fat 6 g
- SaladSpiced Fig and Walnut Salad120kcal / 100 gProtein 3 g · Carbs 18 g · Fat 6 g
- SnacksMaple Pecan Granola450kcal / 100 gProtein 10 g · Carbs 60 g · Fat 22 g
- SoupSaffron Vegetable Soup50kcal / 100 gProtein 2 g · Carbs 8 g · Fat 1 g