Is this recipe vegan?

Yes, it is entirely vegan and made with vegetables.

Yes, a sprinkle of parmesan could enhance the flavor.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Vegetables

Steamed broccoli tossed in lemon zest and garlic, a nutritious side dish.

Per 100 g

55 kcal

1 cup

82 kcal

(150 g)

Proteine	Carboidrati	Grassi
4 g / 100g	11 g / 100g	1.5 g / 100g

Where the calories come from

Protein 22% · Carbs 60% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 82 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Lemon Garlic Broccoli is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Lemon Garlic Broccoli	55	4 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

Low calorie yet full of vitamins, perfect for weight loss.

Is this recipe vegan?: Yes, it is entirely vegan and made with vegetables.
Can I add cheese?: Yes, a sprinkle of parmesan could enhance the flavor.
How do I store leftovers?: Store in an airtight container in the fridge for up to 3 days.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.