Nutrition database
Foods for weight loss
Lower-calorie options with a strong health score.
1,971 foods with nutrition facts
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- VegetablesRoasted Garlic Cauliflower85kcal / 100 gProtein 3 g · Carbs 7 g · Fat 6 g
- VegetablesChili Lime Winter Squash Soup60kcal / 100 gProtein 1.5 g · Carbs 15 g · Fat 0.5 g
- RestaurantAvocado Rice Sushi145kcal / 100 gProtein 2 g · Carbs 28 g · Fat 5 g
- SnackMango Black Bean Salsa100kcal / 100 gProtein 3 g · Carbs 19 g · Fat 2 g
- LegumesSun-Dried Tomato Hummus160kcal / 100 gProtein 6 g · Carbs 13 g · Fat 9 g
- FruitMixed Berry Compote90kcal / 100 gProtein 1 g · Carbs 22 g · Fat 0 g
- LegumesWarm Lentil Salad120kcal / 100 gProtein 9 g · Carbs 22 g · Fat 2 g
- ProteinSesame Crusted Tofu180kcal / 100 gProtein 18 g · Carbs 10 g · Fat 9 g
- LegumesCurried Lentil Soup80kcal / 100 gProtein 6 g · Carbs 10 g · Fat 2 g
- GrainsRoasted Vegetable Quinoa Bake150kcal / 100 gProtein 6 g · Carbs 23 g · Fat 4 g
- FruitPersimmons Salad90kcal / 100 gProtein 1.5 g · Carbs 24 g · Fat 0.5 g
- VegetablesCharred Brussels Sprouts150kcal / 100 gProtein 4 g · Carbs 8 g · Fat 10 g
- SnackBaba Ganoush with Pita150kcal / 100 gProtein 4 g · Carbs 20 g · Fat 7 g
- VegetablesHerbed Potato Salad130kcal / 100 gProtein 3 g · Carbs 19 g · Fat 6 g
- BeveragesRaspberry-Lemon Chia Fresca50kcal / 100 gProtein 1 g · Carbs 12 g · Fat 1 g
- SnackFirecracker Cauliflower Bites200kcal / 100 gProtein 5 g · Carbs 16 g · Fat 9 g
- GrainsQuinoa Pineapple Salad120kcal / 100 gProtein 4 g · Carbs 20 g · Fat 2 g
- GrainsAvocado Lime Rice180kcal / 100 gProtein 3.5 g · Carbs 30 g · Fat 5 g
- VegetablesMexican Street Corn Salad150kcal / 100 gProtein 4.1 g · Carbs 21 g · Fat 7.5 g
- VegetablesCabbage Roll Casserole145kcal / 100 gProtein 7 g · Carbs 10 g · Fat 8 g
- GrainsMediterranean Couscous Salad120kcal / 100 gProtein 4 g · Carbs 22 g · Fat 3 g
- VegetablesAsian-style Sugar Snap Peas42kcal / 100 gProtein 3 g · Carbs 7 g · Fat 0.2 g
- FruitKiwi Fruit Salad61kcal / 100 gProtein 1 g · Carbs 14 g · Fat 0.5 g
- LegumesSavory Lentil Veggie Rolls150kcal / 100 gProtein 10 g · Carbs 22 g · Fat 4 g