Snack
How many calories in Mango Black Bean Salsa?
A refreshing blend of juicy mangoes and black beans, perfect as a snack or topping.
Per 100 g
100 kcal
1/2 cup
120 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 19 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 72% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Mango Black Bean Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Mango Black Bean Salsa | 100 | 3 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 120 g | 120 kcal |
| 1 cup | 240 g | 240 kcal |
Health score
7/10
Weight loss suitability
Low in calories and high in flavor, making it a great choice for weight loss.
Frequently asked questions
- What are the main ingredients?
- The main ingredients are mangoes, black beans, onions, and lime juice.
- Is this salsa spicy?
- No, it has a mild flavor, but you can add jalapeños for heat.
- How can I use mango black bean salsa?
- It can be used as a dip, topping for tacos, or a side salad.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app