Is this salad gluten-free?

Yes, it is naturally gluten-free.

Can I prepare it ahead of time?

Absolutely, it tastes even better after chilling.

Serve it chilled or at room temperature.

Vegetables

Creamy potato salad enhanced with fresh herbs and spices, perfect as a side dish.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
3 g / 100g	19 g / 100g	6 g / 100g

Where the calories come from

Protein 8% · Carbs 54% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Herbed Potato Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Herbed Potato Salad	130	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 cup	150 g	195 kcal
100g	100 g	130 kcal

8/10

Low calorie, full of flavor, and satisfying with a healthy twist.

Is this salad gluten-free?: Yes, it is naturally gluten-free.
Can I prepare it ahead of time?: Absolutely, it tastes even better after chilling.
What's the best way to serve it?: Serve it chilled or at room temperature.

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