Snacks
How many calories in Buffalo Quinoa Bites?
Spice up your snack time with these Buffalo quinoa bites, a healthy alternative to traditional wings.
Per 100 g
180 kcal
5 pieces
180 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 5.7 g / 100g | 26.3 g / 100g | 7.1 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 55% · Fat 33%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 5 pieces (100 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 5 pieces takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Quinoa Bites is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Buffalo Quinoa Bites | 180 | 5.7 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
Health score
7/10
Weight loss suitability
Packed with protein, these bites keep you satisfied while aiding weight loss.
Frequently asked questions
- Are they gluten-free?
- Yes, quinoa is naturally gluten-free.
- How can I store leftover bites?
- Store in an airtight container in the fridge for up to 3 days.
- Can I freeze them?
- Yes, freeze them and reheat when needed.
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