Is this soup low in calories?

Yes, with only 40 calories per 100g.

Can I make this soup in advance?

Absolutely! It stores well in the fridge or freezer.

Yes, it's a great option for meal prep due to its low calorie count.

Soup

A hearty soup loaded with chicken and fresh vegetables, perfect for a healthy meal.

Per 100 g

40 kcal

1 cup

96 kcal

(240 g)

Protein	Carbs	Fat
6 g / 100g	5 g / 100g	1 g / 100g

Where the calories come from

Protein 45% · Carbs 38% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 96 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 23 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chicken and Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	240 g	96 kcal
1 bowl	300 g	120 kcal

9/10

Low in calories and high in nutrients, making it ideal for weight loss.

Is this soup low in calories?: Yes, with only 40 calories per 100g.
Can I make this soup in advance?: Absolutely! It stores well in the fridge or freezer.
Is it suitable for meal prep?: Yes, it's a great option for meal prep due to its low calorie count.

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