Is this salad suitable for meal prep?

Yes, it keeps well in the fridge and is perfect for meal prep.

Can I add dressing to this salad?

Absolutely, a light vinaigrette complements it well.

Yes, all ingredients used are plant-based.

Salad

A vibrant salad featuring roasted sweet potatoes and protein-rich black beans.

Per 100 g

170 kcal

1 cup

340 kcal

(200 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	4 g / 100g

Where the calories come from

Protein 11% · Carbs 69% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 340 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 83 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Sweet Potato and Black Bean Salad is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g
Sweet Potato and Black Bean Salad	170	5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	200 g	340 kcal
1/2 cup	100 g	170 kcal

9/10

Rich in fiber, this salad helps keep you full longer while being low in calories.

Is this salad suitable for meal prep?: Yes, it keeps well in the fridge and is perfect for meal prep.
Can I add dressing to this salad?: Absolutely, a light vinaigrette complements it well.
Is this salad vegan?: Yes, all ingredients used are plant-based.

Scan any meal with the app and get instant calorie and macro estimates.