Soup
How many calories in Warm Vegetable Soup?
A hearty warm vegetable soup packed with nutrients and vibrant flavors, perfect for a healthy diet.
Per 100 g
50 kcal
1 cup
125 kcal
(250 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 9 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 68% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (250 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Warm Vegetable Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Warm Vegetable Soup | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
With low calories and high fiber, this soup is great for weight loss.
Frequently asked questions
- Is the soup vegan?
- Yes, our warm vegetable soup is completely vegan.
- What vegetables are included?
- The soup includes carrots, celery, bell peppers, and zucchini.
- Can I customize the vegetables?
- Absolutely! You can add or replace vegetables to suit your taste.
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