Salad
How many calories in Spicy Green Bean Salad?
A refreshing and zesty salad featuring green beans tossed in a spicy vinaigrette, providing a burst of flavor with every bite.
Per 100 g
150 kcal
1 cup
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 8 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 21% · Fat 72%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Green Bean Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Spicy Green Bean Salad | 150 | 2.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What are the health benefits of green beans?
- Green beans are low in calories and high in vitamins A, C, and K, making them a nutritious addition to your diet.
- Is this salad suitable for vegans?
- Yes, this Spicy Green Bean Salad is completely plant-based and vegan-friendly.
- Can I add protein to this salad?
- Absolutely! You can add grilled chicken, tofu, or chickpeas for an extra protein boost.
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