Dairy
How many calories in Herb & Garlic Labneh?
Herb & Garlic Labneh is a creamy spread made from strained yogurt, infused with herbs and garlic. It provides a deliciously tangy taste with a healthy dose of probiotics.
Per 100 g
150 kcal
2 tbsp
45 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 8 g / 100g | 5 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 12% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 tbsp (30 g, 45 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 tbsp takes about 11 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herb & Garlic Labneh is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Herb & Garlic Labneh | 150 | 8 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
Health score
7/10
Frequently asked questions
- What is Labneh?
- Labneh is a type of strained yogurt that is thick, creamy, and often used as a spread or dip.
- How can I use Herb & Garlic Labneh?
- It can be used as a dip for veggies, spread on bread, or as a topping for salads.
- Is Labneh healthy?
- Yes, it is rich in protein and probiotics, which are beneficial for gut health.
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